Blog

For as many times as we hear athletes say they want a tighter ass or toned core, never once have we heard the phrase, “Wow, I just really wish I could have stronger hamstrings.” Like Back Day, we notice a…

This is the second of four-part series called Why Seven—explaining why we train seven muscle groups and why you won’t see results if you skip one or two of them. Read Part I here.  Asses are in. Unlike Back Day,…

This is the first of a four part series called Why Seven—explaining why we hit seven different muscle groups and why you won’t see results if you purposely skip one or two of them. You take a look at the…

In almost every workout there comes a point where we want to break, but the sight of a teammate crushing it convinces us otherwise. Someone pushing through the exact same workout as we are—exhausted yet making it through that last…

Each class, we make a point to welcome the new teammates in the room. We bring them into the team huddle, say hi to those next to us in the warm-up, and if you have no idea what we’re talking…

Try to imagine—REALLY imagine—if Cut Seven was your first workout. Ever. No involvement in high school sports, no intramural kickball team on the Mall. Your first exposure to fitness was banded sprints, slider pushes, and the infamous Cut Seven warm-up.…