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First Timers

1
Signing Up
SELECT YOUR PACKAGE

We offer discounted classes to all new teammates—so be sure to take advantage! View our packages page to try an unlimited week or take two classes for the price of one.

CHECK THE SCHEDULE

After creating your account, return to our schedule page to select your first class. Our daily muscle focus changes week over week (and month over month), so always check before booking in Mindbody.

2
SELECTING A CLASS
UNDERStand THE SCHEDULE

We offer Strength Training, Heart (cardio), and Strength/Heart (combination) classes. For your first Cut, we do not recommend taking Heart as this is our most rigorous, fast-paced class.

READ THE MUSCLE GROUPS

We focus on one or two muscle groups each day, hitting seven total throughout the week. Expect the muscle listed first to be the primary focus of the workout—or “Legs / Back” will be predominantly legs, with back exercises mixed throughout.

3
ARRIVING AT THE STUDIO
ARRIVE EARLY

Allow ten minutes to get a tour, explain any injuries, and learn the class format. NOTE: Be early—new athletes must be on time to be permitted into the studio. For questions on parking, facilities, and our cancellation policy, view our FAQ page.

WATCH THE DEMOS

We enter the studio as a team, where your coach explains each exercise before diving into the warm-up. That way, we don’t warm your muscles up, only to cool you back down throughout the demos.

4
THE WORKOUT
THE CLASS FORMAT

After a dynamic warm-up, we dive into the workout. Typically, we’ll do two rounds of four, three-minute circuits. We finish with a little burnout love, before wrapping up with a team cool down.

BACK FOR ROUND TWO?

Teammates will tell you: You need 2-3 classes to grasp the format and get the most from the program. If you blasted some hammys, try us on chest day. If you’re craving sprints, aim for a Strength/Heart day.

Anything else?

If you have any other questions—whether they pertain to the workout, different class options, or our facilities—please visit our FAQ page or reach out to us at info@cutseven.com.

Merissa Dryer, Owner of Womenbox

“As someone who's been doing one of the hardest sports for years, I keep coming here to be better in and outside of the ring.”

I want this

Corey Sebens, Prominence Advisors

“The best workout you'll find in DC. I have never been to a class where I didn't feel sore the next day.”

I'm in

Kate Slonaker Hammitt, Privia Health

“After 12 years in this area, I've found this to be the most inclusive, motivating and challenging workout in the DMV.”

Let's do this

Jon Faue, Instructor at CorePower Yoga

“You walk into the studio as one, but finish as a team. It’s amazing the camaraderie you build in 60 minutes.”

Yes Please