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Cut Seven focuses on different muscle groups each day to achieve complete muscle failure with optimum recovery. To ensure your health and safety, Cut Seven offers socially-distanced workouts at our open-air studio and local turf fields.

Choose Your Turf

All workouts are 50 minutes. Classes are held rain or shine, and will continue throughout the cooler months. Please double-check the schedule for your class location when booking workouts.

Open-Air Studio

14th Street

Our open-air studio features both indoor and outdoor turf. Open garage doors provide ventilation, while a roof overhead offers protection against inclement weather.

Workouts feature additional equipment, including echo bikes, TRX, and adjustable dumbbells. Each athlete remains in their own socially-distanced space for the warm-up, before moving between stations for the workout.

1401 Swann Street NW
Enter on Swann Street. 

Field Workouts


Cut Seven hosts outdoor field workouts at various DC locations. There are no indoor facilities, so please come prepared (towel, water, mask) for class.

Field classes do not mean more cardio, with each workout following the Cut schedule (regardless of location). Each athlete is assigned their own lane where they complete the warm-up and workout.

1700 Vermont Ave
Enter from the gate on R Street near Vermont Street NW.

Your health is our priority

In accordance with the CDC and District of Columbia guidelines, we implement a number of safety measures for our athletes, coaches, and captains. Carefully review our COVID-19 policies and procedures here.