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Cut Seven focuses on different muscle groups each day to achieve complete muscle failure with optimum recovery. To ensure your health and safety, Cut Seven offers socially-distanced workouts at our open-air studio and local turf fields.

Choose Your Turf

Classes are held rain or shine, and will continue throughout the cooler months. Please double-check the schedule for your class location when booking workouts.

Open-Air Studio

14th Street

Our open-air studio features more than 2,000 square feet outside!

Workouts feature additional equipment, including echo bikes, TRX, and dumbbells. Each athlete remains in their own socially-distanced space for the warm-up, before moving between stations for the workout.

1401 Swann Street NW
Enter on Swann Street. 

union market


The Union Market rooftop provides over 8,000 square feet of outdoor turf. Athletes should come prepared with a mask, filled water bottle, and towel, as indoor facilities may not be available before class.

Rooftop classes do not mean more cardio, with each workout following the Cut Seven schedule. Expect a balance between strength and Heart, using battle ropes, sandbags, kettlebells, and bungees.

1309 5th St NE
Parking provided.



Cut Seven hosts outdoor field workouts at various Arlington locations. There are no indoor facilities, so please come prepared — water, gloves, towel, mask — for class.

Currently, Virginia field workouts are Heart Days, only, and are not recommended for first-time athletes. Limited equipment, including ropes, sliders, and resistance bands, will be used throughout the workout.

1101 N. Barton Street, Arlington
Locations subject to change.


1101 Rhode Island

Cut Seven’s original studio is open for personal and small group training, only. With a max capacity of six athletes, we encourage teammates to sign-up within their own “pod,” or for a private, one-on-one session.

Added safety measures including a new, state-of-the-art HVAC system, dividers between athletes, and mandatory masks throughout the workout are in place. Training sessions will follow the Cut Seven schedule, but exclude Heart days.

1101 Rhode Island Ave., NW

Your health is our priority

In accordance with the CDC and District of Columbia guidelines, we implement a number of safety measures for our athletes, coaches, and captains. All teammates must wear masks before and after class, during demos, and while transitioning stations. Carefully review our complete COVID-19 policies and procedures here.