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Cut Seven focuses on different muscle groups each day to achieve complete muscle failure with optimum recovery. To ensure your health and safety, Cut Seven offers socially-distanced workouts at our open-air studio and local turf fields.

Choose Your Turf

Classes are held rain or shine, and will continue throughout the cooler months. Please double-check the schedule for your class location when booking workouts.

Open-Air Studio

14th Street

Our open-air studio features both indoor and outdoor turf. Open garage doors provide ventilation, while a roof overhead offers protection against inclement weather.

Workouts feature additional equipment, including echo bikes, TRX, and adjustable dumbbells. Each athlete remains in their own socially-distanced space for the warm-up, before moving between stations for the workout.

Masks are required anytime athletes are not actively working out.

1401 Swann Street NW
Enter on Swann Street. 

Rooftop at union market

Cut Seven hosts pop-up classes at Union Market’s Rooftop.  The Rooftop provides over 8,000 square feet of outdoor workout space. There are bathrooms but please come prepared with a mask, water and towel.

Rooftop classes do not mean all cardio.  Each workout follows the Cut Seven schedule. When strength training anticipate using battle ropes, kettlebells, resistance bands, sandbags, bungees and more.


Masks are required during the duration of the workout.

1309 5th St NE
Parking provided.


1101 Rhode island

1101 Rhode Island is Cut Seven’s original home studio. This location will offer a unique opportunity to strength train in small groups with our knowledgeable coaches.

Workouts will follow the Cut Seven schedule just without heart days. That does not mean the workout is any less effective. Expect all of the equipment that you are used to — TRX trainers, bands, kettlebells, sliders, and all — with added attention to form and technique.

Masks are required to be worn upon entering the building and during the duration of the workout. Dividers will be used between athletes and a new, state-of-the-art HVAC system will help with filtration and decreasing risk.

1101 Rhode Island Ave NW

Your health is our priority

In accordance with the CDC and District of Columbia guidelines, we implement a number of safety measures for our athletes, coaches, and captains. Carefully review our COVID-19 policies and procedures here.