Our biggest plague in life is the what-ifs. Keep asking yourself, “What if I did this? What if I could do this?”
WHAT I TELL TEAMMATES
Even if you’re tired, you’re stronger than you were 20 minutes ago.
BEYOND THE TURF
I consider myself a movement coach, with my niche being mobility and flexibility. For years, I couldn’t touch my toes — and now I do circus arts, trapeze, and pole dancing. My goal is to help others move the right way, even if it means taking a step back or slowing down the exercise.
You’re not going to work any harder than what you’re doing right now.