Blog

Six years ago, Alex Shabo had never touched a dumbbell. Since then, she’s coached at nine different studios and held almost every role within the fitness industry, from captain to general manager.  Even as a former collegiate athlete, Shabo admits…

If you want to be great, you must never become complacent. And never becoming complacent means acknowledging your weaknesses. At Cut Seven, we believe every regular, weekend warrior can train in the same manner as a competitive athlete. Through innovative…

We love our Cut Seven workouts. We love to go hard, to feel like we gave it our all, and then to come back the next day and do it all over again. We are in it for the long…

Let us start with this: Thank You.  Thank you to the coaches, captains, support staff, and athletes for sticking with us through this shitshow. For the month following the closing of 1101 Rhode Island in March, I had to talk…

Each time you enter the studio, we expect you to get mentally stronger. Yes, we hope you pick up heavier weights or push the pace on the lane. But the mental toughness required to put yourself through Heart Day, then…

It started with a phone call to Cut Seven. “Hi, my name is Jerry. I’d love to chat with the owner about their growth strategy. Give me a call back when you get a chance.” About a week later, it…