Blog

This is the first of a four part series called Why Seven—explaining why we hit seven different muscle groups and why you won’t see results if you purposely skip one or two of them. You take a look at the…

In almost every workout there comes a point where we want to break, but the sight of a teammate crushing it convinces us otherwise. Someone pushing through the exact same workout as we are—exhausted yet making it through that last…

Each class, we make a point to welcome the new teammates in the room. We bring them into the team huddle, say hi to those next to us in the warm-up, and if you have no idea what we’re talking…

Try to imagine—REALLY imagine—if Cut Seven was your first workout. Ever. No involvement in high school sports, no intramural kickball team on the Mall. Your first exposure to fitness was banded sprints, slider pushes, and the infamous Cut Seven warm-up.…

In fitness, we praise getting uncomfortable. Each of us can remember a time we pushed our bodies to failure. Thoughts of, “I have nothing left to give,” ran through our brain at least a dozen times, but one sideways glance…

Hey Everyone! DJ Dimmy made us this mix to celebrate 2018. Grateful for this team, city, and studio and all it’s brought us in the past two years. Here’s to what comes next in 2019! —Chris & Alex