Posts by:
Kara McCartney

Over the past month, we saw a new name on the Cut schedule. Many of you already took one of Clarence’s classes, others worked out alongside him over the past several months. As for the rest of you, consider this…

Cut Seven is a total body program—NOT a total body workout. Over the past four weeks, we tried giving you a little insight as to why we break up the schedule the way we do, and why you can’t strengthen…

For as many times as we hear athletes say they want a tighter ass or toned core, never once have we heard the phrase, “Wow, I just really wish I could have stronger hamstrings.” Like Back Day, we notice a…

This is the second of four-part series called Why Seven—explaining why we train seven muscle groups and why you won’t see results if you skip one or two of them. Read Part I here.  Asses are in. Unlike Back Day,…

This is the first of a four part series called Why Seven—explaining why we hit seven different muscle groups and why you won’t see results if you purposely skip one or two of them. You take a look at the…

In almost every workout there comes a point where we want to break, but the sight of a teammate crushing it convinces us otherwise. Someone pushing through the exact same workout as we are—exhausted yet making it through that last…