Posts by:
Kara McCartney

Each time you enter the studio, we expect you to get mentally stronger. Yes, we hope you pick up heavier weights or push the pace on the lane. But the mental toughness required to put yourself through Heart Day, then…

But do I have to go to class?  The thought comes out of nowhere, as if someone else said it. Your workout, once the absolute highlight of your day—your escape from emails, deadlines, and conference rooms—suddenly feels like a chore. …

Over the past month, we saw a new name on the Cut schedule. Many of you already took one of Clarence’s classes, others worked out alongside him over the past several months. As for the rest of you, consider this…

Cut Seven is a total body program—NOT a total body workout. Over the past four weeks, we tried giving you a little insight as to why we break up the schedule the way we do, and why you can’t strengthen…

For as many times as we hear athletes say they want a tighter ass or toned core, never once have we heard the phrase, “Wow, I just really wish I could have stronger hamstrings.” Like Back Day, we notice a…

This is the second of four-part series called Why Seven—explaining why we train seven muscle groups and why you won’t see results if you skip one or two of them. Read Part I here.  Asses are in. Unlike Back Day,…