Posts by:
Kara McCartney

Bre Henderson grew up in a household where sports were a non-negotiable. Her competitive background pushed her to excel at soccer throughout high school and into college, until an ACL tear made her question all she’d been taught. She spent…

Six years ago, Alex Shabo had never touched a dumbbell. Since then, she’s coached at nine different studios and held almost every role within the fitness industry, from captain to general manager.  Even as a former collegiate athlete, Shabo admits…

When Cut Seven first launched, the goal of each class was simple: Never allow an athlete to plateau. Nearly five years later, we’ve done everything in our power to accomplish that. By alternating muscle groups, inventing new exercises, and continuously…

If you want to be great, you must never become complacent. And never becoming complacent means acknowledging your weaknesses. At Cut Seven, we believe every regular, weekend warrior can train in the same manner as a competitive athlete. Through innovative…

Each time you enter the studio, we expect you to get mentally stronger. Yes, we hope you pick up heavier weights or push the pace on the lane. But the mental toughness required to put yourself through Heart Day, then…

But do I have to go to class?  The thought comes out of nowhere, as if someone else said it. Your workout, once the absolute highlight of your day—your escape from emails, deadlines, and conference rooms—suddenly feels like a chore. …