Cut Seven focuses on different muscle groups each day to achieve complete muscle failure with optimum recovery. Each isolated workout plays into a larger program, giving you the precision of personal training within a team setting.
Does heart mean cardio? Yes. Is there running involved? Some. But our version of cardio doesn’t mean endless miles on the treadmill. Heart day packs sleds, battle ropes, and hurdle drills into one, fast-paced workout.
Strength plus cardio is our formula for maximum calorie burn—elevating your heart rate while building muscle. Expect the most variance between stations, doing heavy deadlifts one minute then sprinting down the lane the next.
On Strength days we target muscle group(s) to the point of failure. We increase intensity by loading the resistance and dialing back on reps. Will you be sore? Yes. Will it be worth it? Absolutely.
This class compiles exercises from all 7 muscle groups, offering a preview into each of our classes. Note: This is one of our most rigorous workouts, with heart and strength components.
To any athlete hitting a plateau, the missing element is almost always recovery (not more reps). Here, we roll-out, practice active-release therapy (ART), and repair our muscles for the next workout.
…And yes, there’s a difference. By isolating each muscle group per day, you’ll increase your results while decreasing your risk of of overuse injury. Over a week, you’ll strike a balance across all seven muscle groups (and two energy systems) so you experience complete muscle burnout with maximum recovery.
We alter our schedule (Monday won’t always be Ass Day) so you’re guaranteed to hit each muscle week over week. You stay in balance whether your routine is Monday-Wednesday-Friday or 7x per week.
We move in unexpected ways (read: across every plane of motion) to achieve unexpected results. On our turf, you won’t find a single piece of equipment requiring an outlet.
Destroying you in a workout would be easy. We challenged ourselves to build a program where you see progress, not just next-day soreness.
You train the way we train—which is why you often workout alongside coaches in class. Your coaches are more than your cheerleaders. They hold you accountable so you see visible results.
To us, it’s not just exercise—this is our escape from desk jobs, deadlines, and emails.The music is loud, the cheering is louder, and the team reminds you of your potential.