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Margo King—known to some as Spicy Marg—has been a Cut athlete since 2020. Since she first graced us with her presence at Garrison Field, you may have noticed the following: She’s consistent, never shies away from a challenge, and is…

Bre Henderson grew up in a household where sports were a non-negotiable. Her competitive background pushed her to excel at soccer throughout high school and into college, until an ACL tear made her question all she’d been taught. She spent…

Six years ago, Alex Shabo had never touched a dumbbell. Since then, she’s coached at nine different studios and held almost every role within the fitness industry, from captain to general manager.  Even as a former collegiate athlete, Shabo admits…

If you want to be great, you must never become complacent. And never becoming complacent means acknowledging your weaknesses. At Cut Seven, we believe every regular, weekend warrior can train in the same manner as a competitive athlete. Through innovative…

Over the past month, we saw a new name on the Cut schedule. Many of you already took one of Clarence’s classes, others worked out alongside him over the past several months. As for the rest of you, consider this…

Each class, we make a point to welcome the new teammates in the room. We bring them into the team huddle, say hi to those next to us in the warm-up, and if you have no idea what we’re talking…