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Team

Over the past month, we saw a new name on the Cut schedule. Many of you already took one of Clarence’s classes, others worked out alongside him over the past several months. As for the rest of you, consider this…

Each class, we make a point to welcome the new teammates in the room. We bring them into the team huddle, say hi to those next to us in the warm-up, and if you have no idea what we’re talking…

When Cut Seven redesigned their website last year, I interviewed Chris on the philosophy behind the programming. He started with, “Destroying people in a workout is easy. People shouldn’t push themselves to the limit everyday, but they should know what…

We hit the turf for many reasons beyond physical appearance. We sweat so we can escape the stress of work, family, clients, and getting honked at every damn day. We gain clarity, perspective, connections, and a daily reset—which is so…

Pt. 1 Just A Friend She was sixty pounds overweight and told me her name was Alex. She greeted me from an elliptical machine, she was breathing heavy through her warmup. She told me she had trained with “every personal…