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Bre Henderson grew up in a household where sports were a non-negotiable. Her competitive background pushed her to excel at soccer throughout high school and into college, until an ACL tear made her question all she’d been taught. She spent…

Six years ago, Alex Shabo had never touched a dumbbell. Since then, she’s coached at nine different studios and held almost every role within the fitness industry, from captain to general manager.  Even as a former collegiate athlete, Shabo admits…

If you want to be great, you must never become complacent. And never becoming complacent means acknowledging your weaknesses. At Cut Seven, we believe every regular, weekend warrior can train in the same manner as a competitive athlete. Through innovative…

Coach Jasmine is busy. Like really busy. She’s a full-time grad student, graduate assistant for the Georgetown Women’s Basketball team, and personal trainer (not to mention just a human being so has to eat/sleep/live life). So, when Jasmine adds something…

Just because we can’t be in the Rhode Island studio right now, doesn’t mean the Cut fam stops growing. You may already know our new coach or if you’ve done any of the Rebuild videos on Cut Seven Play (your…

Growing up in a large, competitive family helped push our newest coach to be determined and strong. When you’re the third of six kids, you learn how to be scrappy, smart, and work hard for what you want. And it…