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If you want to be great, you must never become complacent. And never becoming complacent means acknowledging your weaknesses. At Cut Seven, we believe every regular, weekend warrior can train in the same manner as a competitive athlete. Through innovative…

Coach Jasmine is busy. Like really busy. She’s a full-time grad student, graduate assistant for the Georgetown Women’s Basketball team, and personal trainer (not to mention just a human being so has to eat/sleep/live life). So, when Jasmine adds something…

Just because we can’t be in the Rhode Island studio right now, doesn’t mean the Cut fam stops growing. You may already know our new coach or if you’ve done any of the Rebuild videos on Cut Seven Play (your…

Growing up in a large, competitive family helped push our newest coach to be determined and strong. When you’re the third of six kids, you learn how to be scrappy, smart, and work hard for what you want. And it…

Over the past month, we saw a new name on the Cut schedule. Many of you already took one of Clarence’s classes, others worked out alongside him over the past several months. As for the rest of you, consider this…

Each class, we make a point to welcome the new teammates in the room. We bring them into the team huddle, say hi to those next to us in the warm-up, and if you have no idea what we’re talking…