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Let me start by saying this: There is a part of me that really, really didn’t want to publish this. This is a lot of personal stuff that I wanted to keep to myself. But I made the decision to…

With the holidays just around the corner, we know many of you will be leaving our home turf over the next several weeks. And while we encourage all our athletes to take this time to rest and recuperate, we know…

Every single one of us has fears. And each of those fears is a lie. We fear events that haven’t happened, telling ourselves we’ll mess up, embarrass ourselves, or fall flat on our faces. Each of these scenarios is a…

In almost every workout there comes a point where we want to break, but the sight of a teammate crushing it convinces us otherwise. Someone pushing through the exact same workout as we are—exhausted yet making it through that last…

Try to imagine—REALLY imagine—if Cut Seven was your first workout. Ever. No involvement in high school sports, no intramural kickball team on the Mall. Your first exposure to fitness was banded sprints, slider pushes, and the infamous Cut Seven warm-up.…

Hey Everyone! DJ Dimmy made us this mix to celebrate 2018. Grateful for this team, city, and studio and all it’s brought us in the past two years. Here’s to what comes next in 2019! —Chris & Alex