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Training

Cut Seven is a total body program—NOT a total body workout. Over the past four weeks, we tried giving you a little insight as to why we break up the schedule the way we do, and why you can’t strengthen…

For as many times as we hear athletes say they want a tighter ass or toned core, never once have we heard the phrase, “Wow, I just really wish I could have stronger hamstrings.” Like Back Day, we notice a…

This is the second of four-part series called Why Seven—explaining why we train seven muscle groups and why you won’t see results if you skip one or two of them. Read Part I here.  Asses are in. Unlike Back Day,…

This is the first of a four part series called Why Seven—explaining why we hit seven different muscle groups and why you won’t see results if you purposely skip one or two of them. You take a look at the…

For most of you who frequent this gym, your workout is a daily non-negotiable. You walk out of conference rooms, rearrange your schedule, and do the Sean-Michele parent swap out front to make it to the studio. —Yet you completely…

In fitness, we praise getting uncomfortable. Each of us can remember a time we pushed our bodies to failure. Thoughts of, “I have nothing left to give,” ran through our brain at least a dozen times, but one sideways glance…