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Training

Each time you enter the studio, we expect you to get mentally stronger. Yes, we hope you pick up heavier weights or push the pace on the lane. But the mental toughness required to put yourself through Heart Day, then…

Cut Seven is a total body program—NOT a total body workout. Over the past four weeks, we tried giving you a little insight as to why we break up the schedule the way we do, and why you can’t strengthen…

For as many times as we hear athletes say they want a tighter ass or toned core, never once have we heard the phrase, “Wow, I just really wish I could have stronger hamstrings.” Like Back Day, we notice a…

This is the second of four-part series called Why Seven—explaining why we train seven muscle groups and why you won’t see results if you skip one or two of them. Read Part I here.  Asses are in. Unlike Back Day,…

This is the first of a four part series called Why Seven—explaining why we hit seven different muscle groups and why you won’t see results if you purposely skip one or two of them. You take a look at the…

For most of you who frequent this gym, your workout is a daily non-negotiable. You walk out of conference rooms, rearrange your schedule, and do the Sean-Michele parent swap out front to make it to the studio. —Yet you completely…