Posts in:
Training

If the owners and coaches wanted it to be, Cut Seven could be the hardest workout in the world. —If that’s what they wanted. It doesn’t take a certification in personal training or masters in exercise science to design a…

If you want to be great, you must never become complacent. And never becoming complacent means acknowledging your weaknesses. At Cut Seven, we believe every regular, weekend warrior can train in the same manner as a competitive athlete. Through innovative…

We love our Cut Seven workouts. We love to go hard, to feel like we gave it our all, and then to come back the next day and do it all over again. We are in it for the long…

Each time you enter the studio, we expect you to get mentally stronger. Yes, we hope you pick up heavier weights or push the pace on the lane. But the mental toughness required to put yourself through Heart Day, then…

Cut Seven is a total body program—NOT a total body workout. Over the past four weeks, we tried giving you a little insight as to why we break up the schedule the way we do, and why you can’t strengthen…

For as many times as we hear athletes say they want a tighter ass or toned core, never once have we heard the phrase, “Wow, I just really wish I could have stronger hamstrings.” Like Back Day, we notice a…