Blog

As a lifelong athlete, Sarah Cotter understands how exercise can quickly lead to overtraining, overuse, and injury. As someone who sought to strike a healthy balance in her own life, she now encourages athletes to celebrate every milestone—no matter where…

With the holidays just around the corner, we know many of you will be leaving our home turf over the next several weeks. And while we encourage all our athletes to take this time to rest and recuperate, we know…

At Cut, we want every athlete to be able to set a goal and track their progress towards it — which is why we introduced the Cut Combine. You should use the data collected today within every Cut class, showing…

Kyle Suib started his career working on the Hill, but quickly found he would rather spend his time in the gym than in a boardroom. He transitioned into the fitness scene as a cycle instructor before becoming a personal trainer,…

Bre Henderson grew up in a household where sports were a non-negotiable. Her competitive background pushed her to excel at soccer throughout high school and into college, until an ACL tear made her question all she’d been taught. She spent…

Six years ago, Alex Shabo had never touched a dumbbell. Since then, she’s coached at nine different studios and held almost every role within the fitness industry, from captain to general manager.  Even as a former collegiate athlete, Shabo admits…