Blog

For as many times as we hear athletes say they want a tighter ass or toned core, never once have we heard the phrase, “Wow, I just really wish I could have stronger hamstrings.” Like Back Day, we notice a…

This is the second of four-part series called Why Seven—explaining why we train seven muscle groups and why you won’t see results if you skip one or two of them. Read Part I here.  Asses are in. Unlike Back Day,…

This is the first of a four part series called Why Seven—explaining why we hit seven different muscle groups and why you won’t see results if you purposely skip one or two of them. You take a look at the…

In almost every workout there comes a point where we want to break, but the sight of a teammate crushing it convinces us otherwise. Someone pushing through the exact same workout as we are—exhausted yet making it through that last…

Each class, we make a point to welcome the new teammates in the room. We bring them into the team huddle, say hi to those next to us in the warm-up, and if you have no idea what we’re talking…

For most of you who frequent this gym, your workout is a daily non-negotiable. You walk out of conference rooms, rearrange your schedule, and do the Sean-Michele parent swap out front to make it to the studio. —Yet you completely…