Blog

Kyle Suib started his career working on the Hill, but quickly found he would rather spend his time in the gym than in a boardroom. He transitioned into the fitness scene as a cycle instructor before becoming a personal trainer,…

Bre Henderson grew up in a household where sports were a non-negotiable. Her competitive background pushed her to excel at soccer throughout high school and into college, until an ACL tear made her question all she’d been taught. She spent…

Six years ago, Alex Shabo had never touched a dumbbell. Since then, she’s coached at nine different studios and held almost every role within the fitness industry, from captain to general manager.  Even as a former collegiate athlete, Shabo admits…

When Cut Seven first launched, the goal of each class was simple: Never allow an athlete to plateau. Nearly five years later, we’ve done everything in our power to accomplish that. By alternating muscle groups, inventing new exercises, and continuously…

If you want to be great, you must never become complacent. And never becoming complacent means acknowledging your weaknesses. At Cut Seven, we believe every regular, weekend warrior can train in the same manner as a competitive athlete. Through innovative…

We love our Cut Seven workouts. We love to go hard, to feel like we gave it our all, and then to come back the next day and do it all over again. We are in it for the long…