Posts by:
Kara McCartney

With the holidays just around the corner, we know many of you will be leaving our home turf over the next several weeks. And while we encourage all our athletes to take this time to rest and recuperate, we know…

At Cut, we want every athlete to be able to set a goal and track their progress towards it — which is why we introduced the Cut Combine. You should use the data collected today within every Cut class, showing…

Bre Henderson grew up in a household where sports were a non-negotiable. Her competitive background pushed her to excel at soccer throughout high school and into college, until an ACL tear made her question all she’d been taught. She spent…

Six years ago, Alex Shabo had never touched a dumbbell. Since then, she’s coached at nine different studios and held almost every role within the fitness industry, from captain to general manager.  Even as a former collegiate athlete, Shabo admits…

If you want to be great, you must never become complacent. And never becoming complacent means acknowledging your weaknesses. At Cut Seven, we believe every regular, weekend warrior can train in the same manner as a competitive athlete. Through innovative…

Each time you enter the studio, we expect you to get mentally stronger. Yes, we hope you pick up heavier weights or push the pace on the lane. But the mental toughness required to put yourself through Heart Day, then…