Posts by:
Chris Perrin

Pt. 1 Just A Friend She was sixty pounds overweight and told me her name was Alex. She greeted me from an elliptical machine, she was breathing heavy through her warmup. She told me she had trained with “every personal…

In today’s world, understanding our bodies and the fuel we provide them has never been more crucial. With myriad diet trends and misinformation, cutting through the clutter becomes challenging. However, when one’s body goes through a traumatic event, the realization…

Disclaimer: This is post is not intended to discount athletes who workout for fun or solely for the mental health benefits. At the end of the day what is most important is that you find a routine you want to…

There’s a lot of personal stuff that I have wanted to keep to myself. But I made the decision to open up to all of you in this three part series, and I want each of you to understand why:…

Let us start with this: Thank You.  Thank you to the coaches, captains, support staff, and athletes for sticking with us through this shitshow. For the month following the closing of 1101 Rhode Island in March, I had to talk…

It started with a phone call to Cut Seven. “Hi, my name is Jerry. I’d love to chat with the owner about their growth strategy. Give me a call back when you get a chance.” About a week later, it…