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Team

Each class, we make a point to welcome the new teammates in the room. We bring them into the team huddle, say hi to those next to us in the warm-up, and if you have no idea what we’re talking…

When Cut Seven redesigned their website last year, I interviewed Chris on the philosophy behind the programming. He started with, “Destroying people in a workout is easy. People shouldn’t push themselves to the limit everyday, but they should know what…

We hit the turf for many reasons beyond physical appearance. We sweat so we can escape the stress of work, family, clients, and getting honked at every damn day. We gain clarity, perspective, connections, and a daily reset—which is so…