Choose Your Location
View our locations page to view our two studios: Our original studio is 1 block from Logan Circle on 11th and Rhode Island NW and our newest studio is in Arlington, 1 block from the Clarendon metro. (Note: Both locations follow the same programming, as seen on the schedule.)
SELECT YOUR PACKAGE
We offer discounts to all new teammates—so be sure to take advantage!
UNDERStand THE SCHEDULE
We offer 3 types of days – Strength, Heart (sports conditioning), and Strength/Heart (combination) classes. For your first Cut, we recommend starting with a strength day.
Please note, we do not recommend taking Saturday’s “Heart Day” as your first class – This is our most rigorous sports conditioning day and very fast-paced class. Then again, if you miss your old soccer practice days, it might be perfect…
SPLIT MUSCLE GROUP TRAINING
We only focus on one or two muscle groups each day to provide adequate recovery, ensuring no overtraining, minimizing risk of injury and fastest strength/aesthetic gains. The muscle listed first on the schedule will be the primary focus of the workout—ex.“Legs / Back” will be predominantly legs, with back exercises mixed throughout.
ARRIVE EARLY
Allow ten minutes to get a tour, explain any injuries, and learn the class format. Note: Be early—new athletes must be on time to be permitted to workout. If you arrive 5 minutes or later after the class start time, you unfortunately will miss the demos of the workout and it would be unsafe for you to join class.
For questions on parking, facilities, and our cancellation policy, view our FAQ page.
WATCH THE DEMOS
We enter the studio as a team, where your coach explains each exercise before diving into the warm-up. That way, we don’t warm your muscles up, only to cool down throughout the demos.
THE CLASS FORMAT
After mobility and a dynamic warm-up, we dive into the workout. Typically, we’ll do two rounds of four stations, three-four minute circuits. We finish with 7 Minutes in Heaven, before wrapping up with a team cool down.
BACK FOR ROUND TWO?
Teammates will tell you: You need 2-3 classes to grasp the format and get the most from the program. If you blasted some hammys at your first workout, do not wait a week to come back – try agin a day or two later for a different muscle group. Or if you’re craving sprints, aim for a Strength/Heart day.
Anything else?
If you have any other questions—whether they pertain to programming, facilities, the workout, or different class options—please visit our FAQ page or reach out to us at info@cutseven.com.