These are some Frequently Asked Questions about the Cut Seven and our unique fitness experience. Still have questions? Reach out to us at info@cutseven.com.
Expect a combination of strength and cardio movements broken out into four circuit stations. As long as you have worked out in the past and know basic exercises (squats, etc) – Our coaches are there to personal train and support you. Whether that means you need an extra challenge or perhaps a modification, we got you and will keep you moving!
Not to mention, you’re going to have fun – We use sleds, battle ropes, stroops (aka human bungees), and other equipment you won’t find anywhere else.
Yes. Our heart (cardio) exercises are based off sports conditioning – think fun, unique equipment and dynamic drills rather than repetitive hamster wheels. While these are two fundamental movements in our workout, know that we guarantee personal training support and offer modifications for all exercises.
Lastly, if you’re worried about “high impact” – Unless a doctor or PT has specified your injuries require low impact workouts, it is important to include to maintain and improve bone density. Do know that we have 5 inches of aerated rubber padding underneath our turf floor, protecting your joints, allowing you to safely workout with us 5+ times per week!
Heart Day is our game day! It is known for being our most rigorous (read: cardio-intense) class. Our version of cardio includes drills pulled from sports conditioning, stroops (human bungees), sleds, ropes, burpees, plyometrics, and yes—a few sprints. Since we work to keep your heart rate up throughout the whole class, this workout moves FAST. For this reason, we don’t recommend it for your first class.
Each class consists of mobility, dynamic warm-up, 3-4 stations in a circuit-based workout repeated twice, and a finisher affectionately called Seven Minutes in Heaven.
And ruin all the fun? Everything we do in this gym, we do as a team—that includes learning the workout.
We change our schedule week over week and month over month, allowing you to get the most variance in your training (i.e. better results!).
We focus on seven muscle groups throughout the week, your heart is one of them. If you see “Heart” on the schedule, expect there to be a cardio component. Heart Day (always on Saturday) is our predominantly conditioning class while Strength / Heart (e.g., Back / Heart) will be less cardio-intensive.
On any given day, the muscle group written first is the prominent focus for that workout. For example, a class written as “Back / Legs” will have back exercises as a primary focus, while a “Legs / Back” class will focus more heavily on legs.
We offer two packages for new athletes: 2 classes for $34 and 7 classes for $49 membership. The membership option is the best to try a variety of classes and coaches. Remember to cancel by 8:00 PM the day before; after 8:00 PM is considered a late cancel resulting in a loss of credit and a late fee ($25).
The schedule for the upcoming week (Tuesday – Monday) opens on Sundays @ 6 PM for athletes with memberships and @ 8 PM for athletes with credits/credit packages.
We do not recommend taking Heart Day as your first class. Heart Day is known for being our most rigorous (read: mostly cardio) class. Our version of cardio includes burpees, plyometrics, and yes—a few sprints. Since we work to keep your heart rate up throughout the whole class, this workout moves FAST. For this reason, we don’t recommend it for your first class.
We allow walk-ins, but your spot is not guaranteed. Check online before heading over to ensure the class isn’t sold out. If you arrive to a sold-out class and another teammate doesn’t show up by the start of class, you’re in.
One. And if you put everything you have into that one class, it’s all you’ll need. By doing two-a-days, you are breaking down the muscles you just worked your ass off to build up—kinda counter-productive, don’t you think?
iPhone and Android users can download it in the App Store or Google Play by searching Cut Seven.
You can also view our schedule on our Reservations page. We change our schedule week over week and month over month, allowing you to get the most variance in your training (i.e. better results!).
The schedule for the upcoming week (Tuesday -Monday) opens on Sundays @ 6 PM for athletes with memberships and @ 8 PM for athletes with credits/credit packages.
You must cancel by 8:00 PM the previous day. If you cancel after 8:00 PM, your credit is forfeited. If you are a membership holder, you will be charged a $25 no-show/late cancel fee.
If a spot opens up until 3 hours before the scheduled class, you will be automatically placed in and you receive an automated email message. You can also check the website, or the app, to see if you’ve gotten off the waitlist.
After 3 hours before the scheduled class, the system is no longer automated and standby athletes are first-come, first-serve.
We do not have shower facilities at any Cut Seven location. We offer two restrooms and towel service at 1101 Rhode Island, while the open-air studio on Swann Street offers a single restroom.
Water fountains are available at 1101 Rhode Island and at the open-air studio. Water fountains are not available at Union Market, so we ask all athletes to come with a filled water bottle to class.
The only Cut Seven location that offers parking is Union Market. There is ample street parking at both 1101 Rhode Island and Swann Street — please be sure to watch signs closely to avoid ticketing.
Outdoor classes are held at our open-air studio (1401 Swann St. NW) and on the Union Market Rooftop (please check the schedule for the field address). Please arrive at least five minutes before class to get settled in. All workouts are limited to ensure a safe social distancing.
Outdoor classes can be purchased on the packages page, and reserved through the Cut Seven app or through the reservations page.
No. Outdoor classes follow the muscle focus schedule (reminder: cardio is noted as “Heart” on the schedule). All Cut Seven classes begin with a dynamic warm-up with a cardio component, including jogging, high knees, and burpees.
In accordance with the CDC guidelines, we do not require athletes or staff to wear masks for outdoor classes.
You may bring a yoga mat, towel, or workout gloves if that would make your experience more comfortable, but they are not required. Fill your water bottle and use your restroom at home since they may not be open at the field.
Outdoor classes are held rain or shine. You are responsible for checking the weather forecast to determine whether you wish to attend class. (Note: The open-air studio provides some coverage from weather conditions.)
Cut Seven only cancels class for severe weather, such as lightning. You will be emailed 45 minutes prior to the start time and your class will be credited back to your account that day.