At Cut Seven, we’re dedicated to empowering young athletes like you to reach your full potential on and off the field. Our comprehensive youth sports performance program provides the tools, coaching, and support you need to excel in your sport.
The C7YP coaching staff is comprised of former collegiate athletes, we know what it takes to get to the next level. Across the team, we have extensive experience training young women and men athletes from the grade school level to professional athletics.
Our team is extremely passionate about helping young athletes succeed. With personalized training plans and expert guidance, our athletes receive the attention and knowledgeable support that is crucial in their development.
Recognizes that athletic performance is influenced by various interconnected factors, including physical, mental, emotional, and nutritional aspects.
We believe in developing the whole athlete – physically, mentally, and emotionally. Our program focuses on strength training, agility, speed, mindset, nutrition and injury prevention. Holistic training approaches prioritize injury prevention and long-term athletic development. By addressing weaknesses, imbalances, and limitations in various aspects of an athlete’s physical and mental health.
Our team of experienced coaches are passionate about helping young athletes succeed. With personalized training plans and expert guidance, you’ll receive the attention and support you deserve.
The C7YP coaching staff is comprised of former collegiate athletes, we know what it takes to get to the next level. Each coach has extensive experience training young women and men athletes everywhere from the grade school level to professional athletics.
We believe in developing the whole athlete – physically, mentally, and emotionally. Our program focuses on strength training, agility, speed, mindset, and injury prevention to ensure each athlete is performing at their.
Fuel your body for peak performance with personalized nutrition plans and guidance from our experts.
Proper nutrition ensures that young athletes have the energy, strength, and endurance required to perform at their best during training sessions and competitions. Young athletes are still growing and developing, and nutrition plays a crucial role in supporting this process.
Inadequate nutrition can lead to stunted growth, delayed development, and increased risk of injuries, which can have long-term consequences for an athlete’s health and athletic career.
Develop the mental toughness and resilience needed to overcome challenges and perform under pressure.
Mental toughness and resilience enable young athletes to cope effectively with the pressures and challenges of competition, training, and setbacks. By cultivating a resilient mindset, athletes can maintain focus, confidence, and motivation even in the face of adversity.
Building mental toughness and resilience also promotes psychological well-being and emotional stability in young athletes. Sports participation often comes with various stressors, including performance expectations, criticism, and the fear of failure. Developing resilience equips athletes with the psychological skills to manage stress, regulate emotions, and maintain a positive outlook despite challenges.
Learn proper techniques and exercises to reduce the risk of injury and stay healthy through each season.
Injuries are limited by ensuring that athletes perform exercises with correct form and mechanics, coaches can minimize the risk of injury due to poor biomechanics or faulty movement patterns.
C7YP will also take into account factors such as age, skill level, injury history, and training status, coaches can prescribe appropriate exercise volumes, intensities, and progressions to optimize performance while minimizing the risk of overtraining and injury.
In addition to the mobility exercises programmed into every C7YP class, Cut Seven offers Rebuild classes. This custom-designed program increases mobility in the ankles, hip flexors, shoulders, and other joints to ensure athletes get the most out of every exercise, every class.
Optimal mobility is essential for achieving peak athletic performance. By enhancing joint flexibility and range of motion, mobility training enables athletes to move more freely and powerfully, improving overall athletic performance. Increased mobility allows athletes to generate greater force, speed, and explosiveness in their movements, leading to improved agility, coordination, and athleticism on the field or court.
Questions? Hit us up! Let’s work! info@cutseven.com