Does heart mean cardio? Yes. Is there running involved? Some. But our version of cardio doesn’t mean endless miles on a treadmill. Heart day packs sleds, battle ropes, and hurdle drills into one, fast-paced workout.
On Strength days we target muscle group(s) to the point of failure. We increase intensity by loading the resistance and dialing back on reps. Will you be sore? Yes. Will it be worth it? Absolutely.
To any athlete hitting a plateau, the missing element is almost always recovery (not more reps). Infrared saunas, cold plunges, Normatec sleeves, active-release therapy (ART), muscle activation, and mobility allow us to maximize results while decreasing the risk of injury.
We take a team-approach to building better habits. Nutrition workshops teach fueling strategies to increase energy levels, prevent mid-workout crashes, and rebuild muscle post-workout.
We accomplish more as a team than we ever could on our own. We high-five our teammates, say hello during warmups, partake in partner stations, and hold our teammates accountable—both on and off the turf.
Anyone can create an intense workout. We chose to create an effective one.
Cut Seven is designed to show visible results in the least amount of time. Rotating muscle groups allows your muscles to rebuild post-burnout—the main reason total body workouts fall short.
You can only push yourself so far. And there comes a point when that’s not far enough.
You think you know your limit until someone pushes you past it. Your teammates remind you why you’re here—they’re the difference between giving up and giving three more reps.
“I knew this was a good place to workout when I saw all the other fitness instructors around town coming to class.”
“Hands down the best workout, from the hands-on approach and unique programming, to the team camaraderie. ”
“This is the *only* exercise class I've ever been to where everyone thinks of each other as teammates.”
TRUE TEAM SWEAT + TAILGATE EVENT
Bring your cooler, come prepared to sweat or just give those team vibes and cheer on your fellow teammates! This is a TRUE TEAM challenge - You'll be paired with a partner to complete 7 stations or come with a partner in mind.
Spots Limited - Reserve Now!