Strength days apply progressive loading of targeted muscle groups to build usable strength while managing fatigue and minimizing injury risk. The focus isn't maximal lifts or significant mass gain, but strength that supports how you live and move day to day.

Strength + Conditioning pairs individual strength work with team-based conditioning intervals designed to challenge metabolic systems and motivate you to work harder than you would on your own --resulting in more effective sessions, not just harder ones.

AKA our "cardio day" -- built for speed, no endless running. Sleds, ropes, hurdle drills, and fast paced intervals that train agility and quickness. Offered just twice a week on purpose, because this kind of intensity is game-day level, not meant for everyday practice.

Endurance focuses on sustained effort to build aerobic capacity and fatigue resistance, with an emphasis on efficient breathing and steady output. These longer sessions increase energy demands, so fueling matters --especially if body recomposition is a goal. Training for Hyrox? We're an official affiliate and offer Team Hyrox Training.

What you do off the turf matters just as much as what you do on it. Off the Turf brings mobility, recovery, nutrition, and life-coaching practices into a team environment --because consistently improves when these practices are done together. The payoff is more energy, better sessions, and training that keeps you moving forward --on the turf and in life.