Does heart mean cardio? Yes. Is there running involved? Some. But our version of cardio doesn’t mean endless miles on a treadmill. Heart day packs sleds, battle ropes, and hurdle drills into one, fast-paced workout.

On Strength days we target muscle group(s) to the point of failure. We increase intensity by loading the resistance and dialing back on reps. Will you be sore? Yes. Will it be worth it? Absolutely.

To any athlete hitting a plateau, the missing element is almost always recovery (not more reps). Infrared saunas, cold plunges, Normatec sleeves, active-release therapy (ART), muscle activation, and mobility allow us to maximize results while decreasing the risk of injury.

We take a team-approach to building better habits. Nutrition workshops teach fueling strategies to increase energy levels, prevent mid-workout crashes, and rebuild muscle post-workout.

We accomplish more as a team than we ever could on our own. We high-five our teammates, say hello during warmups, partake in partner stations, and hold our teammates accountable—both on and off the turf.