Your biggest competition is yourself—if you think you can do it, you can. Keep chipping away at it, one rep or step at a time.
what i tell teammates
You can have pain of effort or pain of regret—pick which one you want.
Beyond the turf
Fitness was always a part of life. After playing college basketball, I traded in passion for a paycheck, working as an IT analyst by day, coaching at night, and doing pull-ups with janitors over the lunch hour. When my first personal training client lost 100 pounds, I realized the rewarding life waiting for me outside corporate.
You aren’t your thoughts, limits, fears or desires; you are only what you do.