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The Workout

Cut Seven focuses on different muscle groups each day to achieve complete muscle failure with optimum recovery. Each isolated workout plays into a larger program, giving you the precision of personal training within a team setting.

Heart

Heart

Does heart mean cardio? Yes. Is there running involved? Some. But our version of cardio doesn’t mean endless miles on the treadmill. Heart day packs sleds, battle ropes, and hurdle drills into one, fast-paced workout.

Strength/Heart

Strength/Heart

Strength plus cardio is our formula for maximum calorie burn—elevating your heart rate while building muscle. Expect the most variance between stations, doing heavy deadlifts one minute then sprinting down the lane the next.

Strength

Strength

On Strength days we target muscle group(s) to the point of failure. We increase intensity by loading the resistance and dialing back on reps. Will you be sore? Yes. Will it be worth it? Absolutely.

Total Body

Total Body

This class compiles exercises from all 7 muscle groups, offering a preview into each of our classes. Note: This is one of our most rigorous workouts, with heart and strength components.

Rebuild

Rebuild

To any athlete hitting a plateau, the missing element is almost always recovery (not more reps). Here, we roll-out, practice active-release therapy (ART), and repair our muscles for the next workout.

How we Train

We don’t use machines because we want you to become one.

No bike, treadmill, or rower accomplishes the one thing our bodies are designed to do: Move in every direction. We move in unexpected ways to achieve unexpected results.

Our workouts place efficiency first, intensity second.

Destroying you in a workout would be easy. We challenged ourselves to build a program where you see progress, not just next-day soreness.

You won’t be able to predict the workout (and neither will your body).

Doing the same sh/t each day is the easiest way to plateau. Our athletes see a transformation because their muscles can’t see what’s coming.

We rotate our schedule so you don’t have to.

We alter our schedule (Monday won’t always be Ass Day) so you hit each muscle week over week. You stay in balance whether your routine is Monday-Wednesday-Friday or 7x per week.

This is one workout where you don’t need to double (and no, we don’t let you).

We are a total-body program, not a total-body workout (note the difference). Each class targets a muscle to the point of failure—meaning, if you do it right, that muscle is finished.

We’re not a bright lights, check-your-watch, headphones-in kind of workout.

To us, it’s not exercise—this is our escape from desk jobs, deadlines, and emails.The room is dark, the music is loud, and there’s always beer in the fridge.