Does heart mean cardio? Yes. Is there running involved? Some. But our version of cardio doesn’t mean endless miles on the treadmill. Heart day packs sleds, battle ropes, and hurdle drills into one, fast-paced workout.
Strength plus cardio is our formula for maximum calorie burn—elevating your heart rate while building muscle. Expect the most variance between stations, doing heavy deadlifts one minute then sprinting down the lane the next.
On Strength days we target muscle group(s) to the point of failure. We increase intensity by loading the resistance and dialing back on reps. Will you be sore? Yes. Will it be worth it? Absolutely.
This class compiles exercises from all 7 muscle groups, offering a preview into each of our classes. Note: This is one of our most rigorous workouts, with heart and strength components.
To any athlete hitting a plateau, the missing element is almost always recovery (not more reps). Here, we roll-out, practice active-release therapy (ART), and repair our muscles for the next workout.
No bike, treadmill, or rower accomplishes the one thing our bodies are designed to do: Move in every direction. We move in unexpected ways to achieve unexpected results.
Destroying you in a workout would be easy. We challenged ourselves to build a program where you see progress, not just next-day soreness.
Doing the same sh/t each day is the easiest way to plateau. Our athletes see a transformation because their muscles can’t see what’s coming.
We alter our schedule (Monday won’t always be Ass Day) so you hit each muscle week over week. You stay in balance whether your routine is Monday-Wednesday-Friday or 7x per week.
We are a total-body program, not a total-body workout (note the difference). Each class targets a muscle to the point of failure—meaning, if you do it right, that muscle is finished.
To us, it’s not exercise—this is our escape from desk jobs, deadlines, and emails.The room is dark, the music is loud, and there’s always beer in the fridge.