Blog

Pt. 1 Just A Friend She was sixty pounds overweight and told me her name was Alex. She greeted me from an elliptical machine, she was breathing heavy through her warmup. She told me she had trained with “every personal…

In today’s world, understanding our bodies and the fuel we provide them has never been more crucial. With myriad diet trends and misinformation, cutting through the clutter becomes challenging. However, when one’s body goes through a traumatic event, the realization…

Disclaimer: This is post is not intended to discount athletes who workout for fun or solely for the mental health benefits. At the end of the day what is most important is that you find a routine you want to…

Team is nothing new to Jihad Watt. From taking multiple leaps into unknown territory career-wise, Jihad understands the intimidation factor that many face as a new Athlete. The growth he found with each move allows him to support others to…

If the owners and coaches wanted it to be, Cut Seven could be the hardest workout in the world. —If that’s what they wanted. It doesn’t take a certification in personal training or masters in exercise science to design a…

Margo King—known to some as Spicy Marg—has been a Cut athlete since 2020. Since she first graced us with her presence at Garrison Field, you may have noticed the following: She’s consistent, never shies away from a challenge, and is…