You’ve Never
Felt This

Schedule Book

Cut Seven focuses on different muscle groups each day to achieve complete muscle failure with optimum recovery. Each isolated workout plays into a larger program, giving you the precision of personal training within a team setting.



Does heart mean cardio? Yes. Is there running involved? Some. But our version of cardio doesn’t mean endless miles on the treadmill. Heart day packs sleds, battle ropes, and hurdle drills into one, fast-paced workout.



Strength plus cardio is our formula for maximum calorie burn—elevating your heart rate while building muscle. Expect the most variance between stations, doing heavy deadlifts one minute then sprinting down the lane the next.



On Strength days we target muscle group(s) to the point of failure. We increase intensity by loading the resistance and dialing back on reps. Will you be sore? Yes. Will it be worth it? Absolutely.

Total Body

Total Body

This class compiles exercises from all 7 muscle groups, offering a preview into each of our classes. Note: This is one of our most rigorous workouts, with heart and strength components.



To any athlete hitting a plateau, the missing element is almost always recovery (not more reps). Here, we roll-out, practice active-release therapy (ART), and repair our muscles for the next workout.

What Makes Us Different

The Science

Anyone can create an intense workout. We chose to create an effective one.

Cut Seven is designed to show visible results in the least amount of time. Rotating muscle groups allows your muscles to rebuild post-burnout—the main reason total body workouts fall short.

The Motivation

You can only push yourself so far. And there comes a point when that’s not far enough.

You think you know your limit until someone pushes you past it. Your teammates remind you why you’re here—they’re the difference between giving up and giving three more reps.

Shimon prokupecz, CNN

“All my friends have personal trainers. I come here because one-on-one, I'd never work as hard.”

I'm in

James McCready, Risk Mitigation Consulting

“I've dropped two sizes in one month without changing my diet.”

Yes Please

Boneza Hanchock, DoD

“I've seen more changes in my body in three months with Cut Seven than I have in one year of other chain fitness studios.”

Hell yea

Team In Action



Saturday, April 7th @ 1:30pm

Join Functional Nutritionist Stacy Peterson, MS, CNS, CHHC, CSCS of Acceleration Sports in a nutrition workshop to learn how to build lean muscle mass and improve your performance --
AKA get CUT.


Sunday, April 8th @ 8:30am

Join Composition ID for your personal Resting Metabolic Rate test. Learn the amount of energy (calories) your body burns at rest to determine the amount of calories you should consume for gaining weight, maintaining weight, weight loss and what you should not go under for optimal metabolic health.